Salad in a Jar:
1. Dressing (2-3 tablespoons)
2. Hearty Veggies (broccoli, cauliflower, carrots, celery, red onions, tomatoes, peppers)
3. Beans & Other Veggies
4. Pasta & Grains (couscous, quinoa)
5. Protein & Cheese (meats, tuna, hardboiled egg)
6. Greens & Nuts/Seeds (greens need to be as dry as possible)
Add each layer leaving at least ¼ of the jar for the greens. Stuff the jar with enough greens to completely fill. Screw on the lid. Keep refrigerated.
Salad will be fresh up to seven days.